Move, breathe, and flow in this dynamic all-levels class. Each practice unfolds organically, blending mindful movement, breathwork, and creative sequencing to build strength, flexibility, stability, and balance.

Thoughtful guidance with beginner-friendly modifications and advanced variations is offered throughout, making the class accessible for all practitioners, from beginners to experienced students, while providing opportunities to challenge and deepen the practice. You’ll refine alignment, practice mindful transitions, and when appropriate, explore optional arm balances and inversions, taught with modifications and progressions for every level.

With intentional choices and supportive guidance, the class remains welcoming yet invigorating. Experience a practice that adapts to the energy of the room, leaving you grounded, empowered, and deeply connected to your body.

Inferno Hot Pilates is a high-intensity, low-impact workout designed to build strength, endurance, and control - without added strain on the joints.

Set to energizing music and performed on a yoga mat in a heated room (around 90-95°F), this full-body class blends Pilates principles with interval training for a powerful, effective experience.

The heat allows the body to warm up quickly, helping you move deeper, challenge yourself safely, and maximize results.

Through controlled, intentional movement, you’ll strengthen your core, build long, lean muscle, improve circulation, and increase flexibility.

A powerful, sweat-driven class that meets you where you are - whether you’re just beginning or ready to push further.

No impact. All strength. Real results.

For all levels, including those completely new to yoga, this gentle, feel-good flow relieves tension and encourages movement with ease. Slow, accessible stretches are practiced mindfully and guided by the breath, enhancing body-mind awareness and supporting coordination, focus, and stamina. The slow, steady, unrushed pace encourages circulation and releases stiffness.

The space is gently warmed with infrared heat, preparing the body for movement, supporting circulation, and helping reduce tension and inflammation while promoting flexibility. Props are available to provide comfort and accessibility, making the practice restorative and grounding.

An inviting practice for anyone looking to move mindfully and feel more open, Feel Good Stretch Flow leaves you feeling grounded, relaxed, and centered.

For men 60 and over, this practice integrates yoga with functional, dynamic movement to support everyday activities. Emphasis is placed on foundational yoga poses, proper alignment, and safe, mindful transitions to help participants move with confidence on and off the mat.

Classes build strength, joint mobility, and overall flexibility. Coordination, balance, stability, and stamina are developed through thoughtful, compound movements that engage multiple muscle groups.

The space is gently warmed with infrared heat (around 75°F). This mild warmth supports circulation, prepares the body for movement, promotes mobility and flexibility, and helps reduce tension and inflammation.

Movements are adaptable for each participant, with clear guidance, modifications, and optional props. Build resilience, mobility, and overall well-being in a supportive, welcoming environment.

Blends gentle movement with a soothing yin practice to cultivate awareness and release tension, fostering a deep sense of inner stillness and connection. The class seamlessly transitions between simple, dynamic sequences and calming yin stillness, guiding you toward release and recovery. Ideal for all levels, this meditative journey encourages balance and renewal.

Elevate strength and power endurance in this high-energy experience. Yoga Strength combines yoga, heavy lifting, and high-intensity intervals to build full-body strength, boost metabolism, improve joint health, and enhance bone density while developing power endurance under heavy load.

Move with bodyweight and optional props like heavy weights (dumbbells and/or weighted bars), resistance bands, sliders, and ankle weights. Multiple sets of different weights maximize strength and endurance, with flexibility to switch props or practice without them. Dynamic compound movements challenge your body, sharpen coordination and body–mind awareness, and improve balance, mobility, and flexibility.

Accessible for all levels, with modifications offered to meet you where you are.

Strength and Conditioning with April is a 60-minute, full-body, low-impact, yet high-energy experience. Utilizing dumbbells and body weight for resistance training, this class incorporates metabolic conditioning.

This style of conditioning combines resistance training and cardiovascular exercise to improve endurance, boost stamina, support heart health, and enhance overall fitness. Lift heavy and perform high-intensity sets designed to maximize strength, build lean muscle, improve bone density, and master your lifting mechanics.

Experience full-body compound movements, core integration, and minimal rest to keep your heart rate elevated while you build strength from head to toe. With a focus on controlled movement, proper form, and time-under-tension, this class is perfect for all fitness levels looking to get tangibly stronger.

Come ready to sweat and push your limits!

This calming, gentle practice blends feel-good stretching with yin postures, creating a space to move mindfully, release tension, and support mobility and deep rest.

The feel-good stretch flow invites slow, accessible movement to release stiffness, improve range of motion, and encourage a sense of ease in the body. These mindful movements, guided by gentle breathing, nurture body-mind connection and support coordination, focus, and stamina.

Yin postures are held for up to five minutes, targeting the joints and deep connective tissues with minimal muscle engagement. Props and thoughtful guidance support individual needs, helping cultivate a balanced, peaceful state of mind.

Ideal for unwinding, recovery, or complementing more active practices, this soothing practice promotes flexibility, reduces stress, and enhances mental clarity, leaving you feeling grounded, relaxed, and revitalized.

Immerse yourself in a space of rest and rejuvenation. In this restorative practice, you will use props to support your body in gentle poses that are held for longer periods of time (up to 10 minutes), allowing for deep release and restoration. Through stillness, breathwork, and meditation, you will restore your mind-body connection, replenish your energy, and cultivate inner peace and tranquility. Appropriate for all levels.

Chair Yoga offers a calm, nurturing practice focused on gentle movement, breath awareness, and overall well being. Using a chair for support, explore accessible stretches and simple poses that help ease stiffness, encourage circulation, improve posture, and build confidence in movement. This practice is offered in a supportive, welcoming environment and is open to all bodies and abilities, with particular support for beginners, seniors, those with limited mobility, or anyone seeking a slower, more gentle yoga experience.