Our Classes

Move, breathe, and flow in this dynamic class for all levels. Each session blends creative sequencing, mindful movement, and breathwork to build strength, flexibility, stability, and balance. Experience a rhythm and intensity shaped by the teacher’s unique approach as you refine your alignment, discover new variations, explore arm balances and inversions, and find your edge. With modifications and challenges tailored for you, the class stays accessible yet invigorating, leaving you feeling inspired, empowered, and deeply connected to your body and mind.

Temperature Range: 90-95°F

Ideal for all levels, this class makes building a solid foundation fun and accessible! Explore foundational poses, alignment, and breathing techniques as you flow through your practice, syncing breath with movement. Props and modifications make it accessible, with optional challenges to deepen your practice. Each class offers unique sequencing, pace, and intensity shaped by the teacher’s style. This class is highly recommended (but not required) for beginners before taking Level 2/3!

Temperature Range: 80-85°F

Push past your limits and fire up your practice. This high-energy, heat-infused vinyasa flow challenges strength, stamina, and focus through dynamic sequences, funky transitions, and advanced asanas. Expect to move with purpose, breathe with power, and explore creative edges that ignite both body and mind.

Every class is uniquely shaped by the teacher’s rhythm and vision. Sequencing is shaped by the energy in the room, the breath in your body, and the moment unfolding on your mat.

Rooted in strong foundations, this experience evolves from ‘Level 1/2’ and ‘All Levels’ classes, offering seasoned practitioners a space to grow, sweat, and explore their edge. To support a safe and confident practice, we highly recommend taking 'All Levels' and 'Level 1/2' classes before stepping into this offering.

Expect intensity. Expect play. Expect growth.

Come with an open mind and curiosity.

Temperature Range: 90-95°F

This beginner's foundations class offers a strong foundation in the essential elements of yoga, emphasizing the alignment of foundational poses, breathwork, and meditation. Moving at a slow, mindful pace, connect breath with purposeful movement while exploring seated, standing, and supine asanas - each thoughtfully intended to build strength, flexibility, balance, and stability. Meditation and breathwork are seamlessly integrated into the flow to cultivate mindfulness and deepen your connection with your body and mind.

Whether you're new to yoga or looking to strengthen your foundation, this practice provides an opportunity to build a solid foundation that evolves over time. Experience the transformative power of mindful movement and begin your yoga journey with confidence.

Temperature Range: 70-75°F

Sculpt and strengthen your entire body with this fun, dynamic fusion of yoga, weight lifting, and high-intensity intervals. This class is focused on building muscle endurance, enhancing coordination, and increasing strength and mobility. It emphasizes intentional movement using both light and heavy weights, resistance bands, and other props, along with bodyweight exercises tailored to your fitness level. 

Expect a challenging and energetic, yet adaptable experience that delivers results and leaves you feeling the burn every time! Beginners are highly encouraged to start with Level 1/2 or ‘all-level’ classes to familiarize themselves with yoga fundamentals and alignment before taking Yoga Strength classes.   

Temperature range: 70-72°F

This energizing, dynamic flow provides a mid-day break to help you recenter and continue your day with clarity and focus. Open to all levels, it offers modifications for beginners and challenges for experienced practitioners, meeting you where you are each day.

Temp. Range: 75-80°F

Step out of the noise and into the power of the breath with this 30-minute midday practice. Move, feel, soften the edges, and realign from the inside out, led by the rhythm of your breath.

This empowering flow blends mindful movement and intentional breath to reset focus, relieve tension, and restore clarity. Each class meets the moment, guided by breath and shaped by the collective energy in the room. The sequence is gently challenging, with options to support all levels of experience.

Return to your day feeling more connected, centered, and clear.

Temperature Range: 75-80°F

Start your weekend with this fun and dynamic early evening class! Set in a warm environment, this energizing flow helps you shake off the week and transition into your evening feeling light and strong. Open to all levels, the practice offers modifications for beginners and challenges for experienced yogis, supporting you as you set the tone for the weekend ahead.

Temperature Range: 80-85°F

Blends gentle movement with a soothing yin practice to cultivate awareness and release tension, fostering a deep sense of inner stillness and connection. The class seamlessly transitions between simple, dynamic sequences and calming yin stillness, guiding you toward release and recovery. Ideal for all levels, this meditative journey encourages balance and renewal.

Temperature range: 75-80°F

This class invites you to slow down and turn your attention inward to the subtle sensations that you create in your body. This practice focuses on deliberate transitions, longer holds, and a slow pace connected with your breath to build strength, stamina, flexibility, and balance, as well as a deep burn that challenges and empowers.

Feel the burn, embrace your edge, and discover your reset. All levels are welcome.

Temperature Range: 80-85°F

Recover and restore with this calming and gentle practice that blends yin and restorative yoga. Holding poses for up to 5 minutes at a time, this class targets the joints and deep connective tissue to release tension with minimal muscle engagement. In this class, the teacher will provide you with personalized guidance to adapt each pose to your body and cultivate a balanced and peaceful mind. Ideal for unwinding or recovering from more intense practices, this soothing practice promotes flexibility, reduces stress, and enhances mental clarity, leaving you deeply relaxed, grounded, and revitalized. All levels are welcome.

Temperature Range: 75-80°F

Immerse yourself in a space of rest and rejuvenation. In this restorative practice, you will use props to support your body in gentle poses that are held for longer periods of time (up to 10 minutes), allowing for deep release and restoration. Through stillness, breathwork, and meditation, you will restore your mind-body connection, replenish your energy, and cultivate inner peace and tranquility. Appropriate for all levels.

Temperature Range: 75-80°F

Functional mobility practice builds strength, control, and flexibility through intentional, joint-focused movement. You’ll explore how your body moves, expand your range of motion, and develop resilience from the inside out.

Joint restrictions and limited mobility can lead to chronic stiffness, discomfort, injuries, and plateaus in progress. This practice targets those limitations by creating stronger, more adaptable joints and purposeful muscle control, and thus lays the foundation for better performance, reduced pain, and long-term physical longevity.

Each session combines controlled articular movements with strength-building techniques to support joint health, lower injury risk, and improve movement in both daily life and physical activity. Expect a focused, challenging practice that prioritizes body awareness, precision, and quality of movement.

Practiced in infrared heat, this environment helps reduce joint stiffness, relieve muscle tension, improve circulation, and enhance flexibility—amplifying the body’s ability to move more freely and recover more efficiently.

Whether you’re an athlete, yogi, or simply looking to move better and feel stronger, this class supports long-term mobility and joint health.

Temperature Range: 75–80°F

This energizing class is just for teens (ages 12+) - blending movement, music, and mindfulness in a fun and empowering way. Experience a dynamic flow that builds strength, stability, flexibility, and confidence, all while encouraging creativity and self-expression. Playful poses, balance challenges, and breathing techniques help reset and recharge the body and mind.

Each class features a curated playlist built from your music suggestions (with a few precautions, of course 😉), making every practice feel uniquely yours. Sessions end with calming movement and mindful stillness—leaving you clear, centered, and ready for whatever comes next.

No experience needed—just bring your energy, your vibe, and your mat!

Experience a dynamic, all-levels heated flow that blends strength, breath, and presence. Move through creative sequences that build flexibility, balance, strength, and control, and pause to refine alignment, feel into sensation, and reconnect with your breath.

This class invites you to explore the edge between movement and stillness, effort and ease, intensity and awareness—and to simply be in the moment. Optional arm balances and inversions offer challenge, while thoughtful modifications and options make the practice accessible and empowering for all levels.

Temperature Range: 90-95°F

More than just movement—this warm, dynamic vinyasa class is a space to come together in community, breathe with purpose, and rise into your weekend with strength and clarity.

Open to all levels, the flow blends mindful sequencing, breath, and creative variations to build strength, flexibility, and balance.  Move with intention, refine alignment, and explore playful elements.

Expect accessible options and opportunities to challenge yourself—or take it slow. Whether you’re new to yoga or deepening your practice, this is your space to feel strong, supported, and connected—within yourself and with those around you.

Rooted in intention. Fueled by breath. Rising in the moment, together.

Temperature Range: 80-85°F